Combination Course – Calm Mindful Birth + Transition into Parenthood

$670.00 Inc. GST

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  • CMB = Calm Mindful Birth
  • TiP = Transition into Parenthood

This combination course provides 4 days in total.

Each course has 2 days of content.


You save $100 when booking both courses together here
– Start anywhere between 25-35 weeks pregnant
– Couples course
– 6-8 Couples per class maximum
Each Course delivered over 2 weekends, 1 day per weekend
4 Days Total for 2 courses, over 4 weekends
– ALL SESSIONS 9:00AM TO 4:30PM weekends
– Courses delivered at Julie Studio in Sylvania in Sydney’s South.

Looking for 2019 courses? Click Here


Combination Includes:

– Mindful birth Course for Breathing, Relaxation, Visualisation for Pregnancy, birth and beyond.

– Transition into Parenthood Course for Pregnancy, Labour, Birth and Babycare information


Questions? Contact Julie:
M: 0401 265 530
P: (02) 9544 6441
E: [email protected]

 

About the Course

the Calm Mindful Birth course

This course provides pregnant couples with all the knowledge, confidence, insights and easy-to-achieve skills for training the mind, body and heart for achieving a calm positive childbirth and early parenting and beyond.

The Mindful Birth course developed by Julie after years of personal and professional experience provides pregnant couples with all the knowledge, confidence, insights and easy-to-achieve skills for training the mind, body and heart for achieving a calm positive childbirth and early parenting and beyond.

Julie Clark Calm Mindful Birth - What's Included in the Course.

what's included in the calm mindful birth course

  • The Mindful Hypno Birthing Book by Sophie Fletcher
  • 12 Audio Files of my voice covering relaxation visualisation segments
  • 1 x MP3 file of beautiful relaxation music suitable to play during labour and 2 documentaries (clients provide the USB stick and I download from my computer and give it to them to keep)
  • 1 sample bag called a Baobag with brochures, free samples of quality mum and bub products
  • Direct access to Julie via mobile, email, text anytime they have questions, problems, require assistance.
  • All attendees have the opportunity to contract Julie as their Birth Doula; Julie not available to non-attendees of the courses.
  • All attendees have the opportunity to contract Julie to assist them with the Baby Care Support Service.
  • All mums have the opportunity to come along to Julie's free "Pram Walking Group at Cronulla" one weekday morning each week.
Benefits you will gain from attending the Calm Mindful Birth Course
  • Provides a rich combination of proven techniques using special breathing, deep relaxation, visualisation, easy meditation and mindful concepts
  • Provides layers of information to overcome fear, tension, anxiety, pain, stress, self-doubt to create of sense of self-control, comfortable self-awareness and increased confidence,
  • Gives guidance on how to create a harmonious ability between mind and body in preparation for labour and birth to occur more easily, quicker and safely,
  • The reduction of stress hormones Adrenalin and Cortisol during pregnancy using these techniques will mean a calmer hormone environment for the unborn baby
  • This course does give good clear logical explanations to provide the pregnant woman and her partner with simple clarity on how to achieve a normal birth
  • Those who do require medical assistance will be supported by all the provided information in their journey and be more content and resolved with the outcome as a result of the balanced approach of the content
  • The life skills learnt in this course will continue to support you to remain grounded, balanced, with reduced anxiety in life generally for decades of parenting and beyond into the future
Benefits You and Your Partner Will Gain from attending Both of the Courses with Julie during your mid-late pregnancy
  • Julie ensures each of her courses are wholesome, enriching, supportive, positive, and potentially increases the well-being of each participant
  • Julie shares unique details in each course without doubling up or repeating or cross over of information - don't hesitate to book both, look forward to gaining wisdom
  • You will gain a lot of useful, practical knowledge quickly and easily in a comfortable lounge environment, without any stress, pressure, or embarrassment
  • Couples achieve a strong sense of becoming a more effective team in readiness for working together throughout birth and beyond into raising children as great parents
  • To positively enhance the increased communication and bonding which naturally occurs during pregnancy, for each pregnant couple, to reduce the risk of family breakdown later
  • To assist each mum and dad-to-be to thrive in their respective roles, to increase understanding, respect, togetherness, relationship bond and closeness so vital to begin parenthood
  • These courses tend to automatically reduce anxiety and depression during your pregnancy which may possibly reduce post-partum depression risk as well
Julie Clarke's Comparison Table - Julie Courses vs Hospital Courses

transition into parenthood

Julie Clark Calm Mindful Birth - What's Included in the Course.

what's included in the transition into parenthood course

  • The Transition into Parenting workbook which is 160 pages of Pregnancy, birth, baby care and parenting information.
  • Two textbooks for antenatal course "Preparing for Birth - Mothers" and "Preparing for Birth - Fathers".
  • They also receive 2 goody filled show bags filled with brochures, free samples of quality products and publications
  • Direct access to Julie via mobile, email, text anytime they have questions, problems, require assistance.
  • All attendees have the opportunity to contract Julie as their Birth Doula; Julie not available to non-attendees of the courses.
  • All attendees have the opportunity to contract Julie to assist them with the Baby Care Support Service.
  • All mums have the opportunity to come along to Julie's free "Pram Walking Group at Cronulla" one weekday morning each week.
Transition into Parenthood - workbook - Julie Clarke

Transition into parenthood work book 2

preparing for birth - mother and father books

Transition into Parenthood - workbook - Julie Clarke

Transition into parenthood work book 1

Benefits you will gain from attending the Transition into Parenthood Course: Birth and Baby Preperation
  • Provides good clear information about what, why, where, when and how of labour and birth
  • Enhances your understanding of what self-help measures a woman can do in labour to make it quicker, more comfortable and easier
  • Explains the partners role including support skills: massage, and loads of other ideas that ALL women wish their partner had a handle on prior to going to the hospital
  • This course also provides an explanation of what expectations to have of the staff whether midwives, obstetricians, other doctors and staff
  • How to work with the staff, how to communicate, being a team player and also an great advocate for the pregnant woman
  • Fills you in on the truth of what midwives want you to be aware of during labour in hospital whether delivery suite or birth centre model of care
  • Provides solutions to common problems which may occur during labour and how to side step or overcome the issues with ease
  • Replaces all hospital classes with more extensive content and detail - see table.
  • Covers all the factual details to prepare pregnant women and their partner for the normal course a labour and birth experience normally takes - very different to Hollywood movie scenes
  • How to identify the phases of labour; pre or true labour. How to know if the waters have broken. How to identify the correct time to go to hospital, making the journey more comfortable, settling in and making use of the hospital facilities,
  • What happens step by step after the birth, what is normal for mum and bub and what to expect for the remainder of your hospital stay
  • Coming home; ideas tips tricks on dealing with lots of small or large issues which typically trip people up whether it's their first or subsequent baby
  • The first 12 weeks; the early patch of time with a newborn baby, breastfeeding, sleep, settling, calming, crying, nappies, bathing, what's normal, what's not normal and what to do about it.
  • Identifying issues and situations not covered in typical baby care books, or general courses and not general common sense knowledge. Highlighting enjoyment and making life happier, easier and fulfilling with a young bub - through to five years.
  • Signposting where to get help, current best resources for new parents to turn to, how to minimise or overcome challenges, difficulties to instead shine bright and thrive in new parenting and have a sense of control and routine for wellbeing.
Benefits You and Your Partner Will Gain from attending Both of the Courses with Julie during your mid-late pregnancy
  • Julie ensures each of her courses are wholesome, enriching, supportive, positive, and potentially increases the well-being of each participant
  • Julie shares unique details in each course without doubling up or repeating or cross over of information - don't hesitate to book both, look forward to gaining wisdom
  • You will gain a lot of useful, practical knowledge quickly and easily in a comfortable lounge environment, without any stress, pressure, or embarrassment
  • Couples achieve a strong sense of becoming a more effective team in readiness for working together throughout birth and beyond into raising children as great parents
  • To positively enhance the increased communication and bonding which naturally occurs during pregnancy, for each pregnant couple, to reduce the risk of family breakdown later
  • To assist each mum and dad-to-be to thrive in their respective roles, to increase understanding, respect, togetherness, relationship bond and closeness so vital to begin parenthood
  • These courses tend to automatically reduce anxiety and depression during your pregnancy which may possibly reduce post-partum depression risk as well
Julie Clarke's Comparison Table - What's in the courses

Pregnant Couples will Learn:

Transition into Parenthood covers the labour and birth, breathing, active birth positioning, and includes a special focus on skills and techniques for keeping birth normal and minimising the use of medical intervention when appropriate. Here are some questions Julie will answer in fun interactive sessions:

  • How to respond to the physical and emotional changes that occur during pregnancy?
  • How does the baby grow and change before being born?
  • How can I minimise complications, health risks and discomforts throughout the pregnancy?
  • How can partners prepare for their role during the labour, birth and beyond?
  • How will I know when my labour begins and what to do?
  • What types of self help coping techniques can I use to keep birth normal and avoid unnecessary interventions?
  • What facilities are available and what options should I consider when making choices?
  • How can I prepare siblings for the arrival of a new family member?
  • What do I need to do to care for my newborn baby?
  • What are the most up-to-date ideas for including partners in caring for and bonding with our new baby?
  • How can I nurture myself and my baby during pregnancy?

 


 

This Course is Specially Designed For:

  • pregnant couples expecting their first baby who want to feel ready, prepared and organised
  • expectant couples who want a weekly course with a nice steady pace they can take their time to reflect on each week together
  • those who have had a baby before and want to prepare for a more positive experience this time
  • those who had a premmie baby before and missed out on the chance to prepare previously

 


 

Pregnant Couples will Learn:

  • Birth Breathing Awareness made easy for women and their partners
  • Relaxation t
    echniques to practiceduring the pregnancy in preparation for labour
  • Visualisation, imagination, mind and body link to utilise during the labour for a quicker and easier labour and birth experience

 


 

What to Expect

The New Mindful Birth course, for pregnant couples, facilitated by Julie, provides the guidance and knowledge of birth preparation techniques such as massage skills for partners, deep relaxation, creative visualisation tools, unique breathing techniques for labour, effective acupressure techniques, positive imagery, mind control; attitudes/expectancy to achieve a rewarding easier, more comfortable stress-free birthing experience.

The course is facilitated by Julie Clarke, she is a highly regarded Birth educator, Julie has the knowledge and ability to gently guide expectant couples towards the wonderful positive calm experience for the birth of their beautiful new baby.

Come along and be empowered, you’ll feel connected to your partner in an uplifting positive way during your pregnancy

  • Communicating well with your caregiver
  • How to write a birth plan and who it’s designed for, all the details
  • How Dad can thrive in being an advocate supporting Mum
  • Bonding and working as a team throughout parenting

Life skills to use throughout parenting, building an effective family, functioning and thriving in the easiest and most positive ways to raise your beautiful babies.

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