Calm Mindful Birth

The New Mindful Birth Course by Julie explains the belief that woman can experience birth through the natural flow and rhythm of their labouring body; to release birthing over to their mind and body and to trust their body to function as it was intended to.

What Benefits You will gain from attending the Calm Mindful Birth Course:

  • Provides a rich combination of proven techniques using special breathing, deep relaxation, visualisation, easy meditation and mindful concepts
  • Provides layers of information to overcome fear, tension, anxiety, pain, stress, self-doubt to create of sense of self-control, comfortable self-awareness and increased confidence,
  • Gives guidance on how to create a harmonious ability between mind and body in preparation for labour and birth to occur more easily, quicker and safely,
  • The reduction of stress hormones Adrenalin and Cortisol during pregnancy using these techniques will mean a calmer hormone environment for the unborn baby
  • This course does give good clear logical explanations to provide the pregnant woman and her partner with simple clarity on how to achieve a normal birth
  • Those who do require medical assistance will be supported by all the provided information in their journey and be more content and resolved with the outcome as a result of the balanced approach of the content
  • The life skills learnt in this course will continue to support you to remain grounded, balanced, with reduced anxiety in life generally for decades of parenting and beyond into the future

What Benefits You and your Partner Will Gain from attending Both of the Courses with Julie during your mid-late pregnancy:

  • Julie ensures each of her courses are wholesome, enriching, supportive, positive, and potentially increases the well-being of each participant
  • Julie shares unique details in each course without doubling up or repeating or cross over of information - don't hesitate to book both, look forward to gaining wisdom
  • You will gain a lot of useful, practical knowledge quickly and easily in a comfortable lounge environment, without any stress, pressure, or embarrassment
  • Couples achieve a strong sense of becoming a more effective team in readiness for working together throughout birth and beyond into raising children as great parents
  • To positively enhance the increased communication and bonding which naturally occurs during pregnancy, for each pregnant couple, to reduce the risk of family breakdown later
  • To assist each mum and dad-to-be to thrive in their respective roles, to increase understanding, respect, togetherness, relationship bond and closeness so vital to begin parenthood
  • These courses tend to automatically reduce anxiety and depression during your pregnancy which may possibly reduce post-partum depression risk as well
  • Mindful Birth Course - Refresher

    Mindful Birth Course – Refresher

    $250.00 Inc GST

    Already experienced but want to update, refresh, start over anew and receive meaningful nurturing information during your pregnancy?  Your needs will probably differ a little from those having their first baby and may find a fast refresh is ideal to help them to refocus and prepare for this baby as a couple.
    What is the recommended format for a refresher?
    Choose from the following options to suit your needs:

    Transition into Parenthood ...

    Course Details
  • Calm Mindful Birth - 4 Week Evenings

    Calm Mindful Birth – 4 Week Evenings

    $385.00 Inc GST

    The Mindful Birth course developed by Julie after years of personal and professional experience provides pregnant couples with all the knowledge, confidence, insights and easy-to-achieve skills for training the mind, body and heart for achieving a calm positive childbirth and early parenting and beyond.

    Mindful birth understands and explains the instinctual mind and body connection in childbirth and how a woman’s emotional state influences t...

    Course Details
  • Calm Mindful Birth - 2 Day Course

    Calm Mindful Birth – 2 Day Course

    $385.00 Inc GST

    The Mindful Birth course developed by Julie after years of personal and professional experience provides pregnant couples with all the knowledge, confidence, insights and easy-to-achieve skills for training the mind, body and heart for achieving a calm positive childbirth and early parenting and beyond.

    Mindful birth understands and explains the instinctual mind and body connection in childbirth and how a woman’s emotional state influences t...

    Course Details
Transition into Parenthood + Mindful Birth Course
Julie's Course vs Hospital Based Course Transition into Parenthood Hospital Based Classes
Personalised attention by the educator to each coupleYesNo
Full explanation of all your options available in any scenarioYesNo
Ability to ask questions in a friendly and supportive atmosphereYesNo
Comfortable, relaxed lounge room atmosphereYesNo
Inclusion & effective training of support techniques for partnersYesNo
Balanced information on medical interventions & pain medicationsYesNo
Ideal number of group attendees4 – 8 couples10 – 20 couples
Up-to-date labour preparation informationExtensive coverageonly basic coverage
Safe and sensible baby care techniquesExtensive coverageonly basic coverage
Modern audio visual equipment and teaching aidsYesNo
Professionally presented illustrated course notes to take homeYesNo
Access to comprehensive free lending library of DVDs and booksYesNot at all
Products for pregnancy & early parenting available for purchaseYesNot at all
Personal Baby Care Support Service available with Julie, coming to your home, for ease and convenienceYesNot at all
Email & telephone support with Julie, 7 days a weekYesNot at all

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Please send me the Birth Doula Information pack to help me select a Doula for my next birth experience

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