Pram Walking Group Cronulla, Sutherland

 

Come along, join in and have some fun at the
Mums and bubs pram walking group,
enjoy a delicious breakfast together with Julie

 

Text / Call Julie to check which day and to let her know you’d like to attend

0401 265 530

 

 

exclusively available for the attendees of Julie Clarke’s birth and parenting preparation workshop courses:

Transition into Parenthood and Calm Mindful Birth

positive, supportive, non-judgmental mother's group

This mums and bubs group is positive, supportive, non-judgmental and a safe place for discussing everything, yes everything.

Attending this group will be the highlight of your mid week hump, making new friends, being listened to, gathering great new ideas, having a laugh, fresh air, sunshine, happiness.

 

 

You’ll soon notice each week will boost up your favourite hormones; oxytocin and endorphins, increase your wellbeing, create a wonderful new experience to look forward to each week.

 

The chat during the walk will focus on any “mum” topic: babies, sleep, stress, pelvic floor, health, sex, recovery, strength, fitness, nourishment, relationships, challenges, concerns and best easy solutions.

 

Held on a weekday morning; let Julie know what works best for you by text 0401265530

We will meet at 7.15 am for a 7.30am start at South Cronulla Beach on the path between the grassy area and the sand, near the surf club to walk the babies in prams or baby carrier sling, whichever works best for your bub. Maybe bring both to have both options.

No need to worry if you’re running late, text or call Julie and she’ll let you know groups location to help you catch up – all good.

 

We will walk to Wanda Fitness park Croulla to the exercise equipment and back again to the kiosk on the beach for a delicious breakfast, cuppa and awesome baby care ideas.

Julie Clarke

Birth Educator, Doula and Baby Whisperer

HALF WAY BREAK

We will stop half way for breastfeeds/nappy changes and those who want to can leave their bub in Julie’s safe capable hands while they walk/run around the track at Wanda if desired, otherwise using the area for sit ups, planking, stretches, and utilising any of the equipment in the area you desire.

We will return to any of the awesome breakfast spots we choose and then enjoy a breakfast most likely at Next Door or the kiosk at North or South Cronulla or other cafe nearby for it’s yummy simple choices and very reasonable prices.

If you only want juice, water or cuppa it’s fine

enjoy a friendly chat / text

with Julie 0401 265 530

Wednesday morning we will gather at 7.15am for a 7.30am start

This special Mums and Bubs session is open to everyone who has attended both of Julie’s courses – The Calm Mindful Birth Course and the Transition into Parenthood course ( in any format whether super condensed or condensed 2 day version)

Dad’s are also welcome to join in, we may even develop a Dads group – register your interest.

 

 

 

 

Discuss any sleeping, feeding, settling issues any one wants to bring up and get some wonderful gentle stress free solutions and ideas

 

 

Contact Julie Clarke for a friendly chat

Ask a question below.

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(02) 9544 6441 | M:0401 265 530

Sylvania, NSW, Australia

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