positive, supportive, non-judgmental mother's group
This mums and bubs group is positive, supportive, non-judgmental and a safe place for discussing everything, yes everything.
Attending this group will be the highlight of your mid week hump, making new friends, being listened to, gathering great new ideas, having a laugh, fresh air, sunshine, happiness.
You’ll soon notice each week will boost up your favourite hormones; oxytocin and endorphins, increase your wellbeing, create a wonderful new experience to look forward to each week.
The chat during the walk will focus on any “mum” topic: babies, sleep, stress, pelvic floor, health, sex, recovery, strength, fitness, nourishment, relationships, challenges, concerns and best easy solutions.
We will walk to Wanda Fitness park Croulla to the exercise equipment and back again to the kiosk on the beach for a delicious breakfast, cuppa and awesome baby care ideas.Julie Clarke
HALF WAY BREAK
We will stop half way for breastfeeds/nappy changes and those who want to can leave their bub in Julie’s safe capable hands while they walk/run around the track at Wanda if desired, otherwise using the area for sit ups, planking, stretches, and utilising any of the equipment in the area you desire.
We will return to any of the awesome breakfast spots we choose and then enjoy a breakfast most likely at Next Door or the kiosk at North or South Cronulla or other cafe nearby for it’s yummy simple choices and very reasonable prices.
If you only want juice, water or cuppa it’s fine
enjoy a friendly chat / text
with Julie 0401 265 530
Wednesday morning we will gather at 7.15am for a 7.30am start
This special Mums and Bubs session is open to everyone who has attended both of Julie’s courses – The Mindful Birth Course and the Transition into Parenthood course ( in any format whether super condensed or condensed 2 day version)
Dad’s are also welcome to join in, we may even develop a Dads group – register your interest.
Discuss any sleeping, feeding, settling issues any one wants to bring up and get some wonderful gentle stress free solutions and ideas
Contact Julie Clarke for a friendly chat
Ask a question below.