This mums and bubs group is positive, supportive, non-judgmental
and a safe place for discussing everything, yes everything.
Attending this group will be the highlight of your mid week hump, making new friends, being listened to,
gathering great new ideas, having a laugh, fresh air, sunshine, happiness.
You’ll soon notice each week will boost up your favourite hormones; oxytocin and endorphins, increase your wellbeing,
create a wonderful new experience to look forward to each week
Each Wednesday morning at 7.30am we will meet at Cronulla to walk babies in prams
or baby carrier slings, whichever works best for your bubby
We may walk to Wanda fitness park Cronulla
to the exercise equipment and back again or instead we may head
South to Bass and Flinders Point, afterwards
to the kiosk on the beach for a simple or delicious breakfast,
cuppa and awesome baby care ideas
The chat during the walk will focus on any “mum” topic: babies, sleep, stress, pelvic floor, health, sex, recovery,
strength, fitness, nourishment, relationships, challenges, concerns and best easy solutions.
text / chat with Julie 0401 265 530
Wednesday morning we will gather at 7.15am for a 7.30am start
Julie Clarke provides this special Mums and Bubs session which is
open to everyone who has attended the Transition into Parenthood Course and The New Mindful Hypnobirth Course
Dad’s are also welcome to join in, we may even develop a Dads group – register your interest
We will stop half way for breastfeeds / nappy changes and those who want to can
leave their bub in Julie’s safe capable hands while they walk/run around the track at Wanda
if desired, otherwise using the area for sit ups, planking, stretches, and utilising any of the equipment in the area you desire.
We will return to any of the awesome breakfast spots we choose and then enjoy a breakfast most likely at Next Door or
the kiosk at North Cronulla or other cafe nearby for it’s yummy simple choices and very reasonable prices.
If you only want juice, water or cuppa it’s fine.
We discuss any sleeping, feeding, settling issues any one wants to bring up to get some wonderful gentle stress free solutions and ideas.
